How to Eat Healthily – Eat Less and Stay Healthier
How to eat healthy at home doesn’t have to be as hard as some people seem to think. There are many easy tricks for taking advantage of limited free time at mealtime. Consider this your crash course in getting healthy at home. If you are strapped for time, there are sure-fire tricks which will help make eating healthy at home even simpler.
The first thing you should do is to determine whether or not you eat healthy eating at home with the family all the time or only occasionally. You may find it helpful to write down everything you eat for two weeks. This will help you see which foods are good and which foods are bad for you. It may also help you realize when you are deviating from a healthy eating plan or are eating foods that are more filling than you would prefer. You can also ask someone else who eats the same diet to watch out for certain foods that are more filling than others. This way, you can avoid tempting foods at mealtime.
Sugar, refined sugars and trans-fats are three of the worst things for your body when it comes to eating right. They are filled with unhealthy ingredients and fill less than whole foods which are better for your health. Refined sugars such as sugar, glucose and sucrose are commonly found in processed foods as well as in juices, desserts, sodas and candy. In addition to being a major source of empty calories, refined sugars also cause a number of health problems including weight gain, increased cholesterol and risk for diabetes.
Fats should also be avoided when you are planning on starting a diet. While they are usually needed in order to cook and heat up food, fats are actually stored fat. This means that you are getting little to no nutrition from them. In addition to that, many fats are actually bad for the heart. So, it is important that you get started on a heart healthy diet while still losing weight.
Eating more fruits and vegetables is one of the easiest ways to get started on a healthy food plan. When you include more fruits and vegetables in your meals, you are keeping yourself filled and satisfied longer. Instead of eating junk food, experiment with eating more fruits and vegetables. Try adding a small bowl of veggies to every meal you eat for a week and see how you feel.
One of the easiest ways to get your diet on track is to experiment with whole wheat foods. Many people do not think that they can eat whole wheat breads, muffins and rolls. However, it is not long before they become regular parts of their diets. Instead of skipping breakfast and avoiding the middle meal, try eating whole wheat breads and muffins during the middle of the day.
Another thing you can do when creating healthy meals is to avoid serving yourself pitts and plates. You know how you always have leftover food sitting at the table. It’s no wonder that you always get hungry during the day and end up snacking on those leftovers. Instead of serving yourself plate after plate, take a piece of fruit and serve yourself a small bowl of soup or salad to go along with the pitts and plates.
Drinks should be low sugar as well. Many people think that drinks like orange juice or other sweetened drinks count as drinks, but they do not count as a food. You are supposed to drink the recommended amount of fluids each day, which is eight glasses. If you drink any other sugary drinks or eat any other high sugar foods, then you are increasing your chances of developing health problems. If you want to stay healthy, you have to start keeping track of what you are eating and drinking.