Strength training is a kind of physical activity where one applies physical pressure to the muscles to build strength. It can be done without any weights or using minimal equipment. This form of exercise is an important part of all muscle building programs. It allows the body to adapt to changes and stress that occur during exercise. It helps you to do a more complete work-out that is beneficial for your health.
You do not have to go to the gym to have strength training, because you can do it at home and enjoy it too. All you need are some free time, a gym membership and some equipment that are common in gyms. You can have a proper strength training program by combining cardiovascular exercises with weight training
Cardiovascular exercises improve the heart’s pumping action and accelerates your heart rate to pump blood through your body. It also helps in burning excess fats in the body and keeps you energized. Aerobic exercises help you in losing weight, burning fats, gaining muscle mass and maintaining a good body tone. It helps in building up your stamina, improving your lung capacity, and developing a strong immune system. So, strength training helps you in so many ways.
Strength training includes exercises like push-ups, pull-ups, squatting, deadlift, chest presses, bench press, chin ups, and shoulder presses. The benefits of these exercises are well known. These exercises help in building up your muscles, burning fats, gaining muscle mass and maintaining a good body tone.
Strength training programs for cancer patients also include exercises like chest presses, push-ups, pull-ups, and squatting. These exercise help in developing a strong muscle mass. The chest is one of the most affected areas when it comes to breast cancer patients. When you strengthen the chest muscles through this exercise, you improve your chances of fighting the disease effectively.
Other cancer patients can also benefit from strength training programs. These exercises help in increasing the number of repetitions that you can do in each exercise. An increased number of repetitions in exercises help you in burning more calories each time. Therefore, it results in weight loss and more muscle mass. This strength training program is ideal for those who want to increase their calorie intake per day or those who are not able to do a regular exercise.
Strength training is more effective than cardio activities for cardio-vascular diseases like heart problems and high blood pressure. It is more effective than cardiovascular exercises in women with osteoporosis and rheumatoid arthritis. In addition to this, strength training is beneficial for people suffering from hypertension and cardiac problems. A strength trainer will have to plan a program that takes into account the individual’s needs. For instance, a man in his forties can choose exercises that are suitable for older men.
You can strengthen your entire body by starting position. You can perform five or ten repetitions of each exercise. If you are planning to start strength training, you should first warm up on the exercise platform. Then, you can begin with the warm ups and you can immediately proceed with the strength training exercises. Make sure that you keep your body relaxed and cool at all times during the strength training exercises.
There are different kinds of strength training exercises like resistance training helps the muscles to gain strength. Resistance training helps the muscles to grow in mass and gain strength and tone. This can be done by using equipments like weight stacks, bars, dumb bells and weights. These equipments help you to build muscle mass quickly. The kind of exercises like dead lift and squat which mainly focuses on the strength of leg muscles help you to build big and strong muscles.
Cardio exercises like running, cycling, swimming and climbing help to burn fat and build muscle mass quickly. However, these cardio activities are best done by cancer patients as they are given the best chance to lose fat and gain muscle mass. The resistance training helps to increase the strength of legs and also the lung and heart muscles. These strength training programs are given to cancer patients only when they are undergoing chemotherapy. Even then, the cancer patients should undergo such program as they will get better results if they do strength training.
Strength training can be best done by a professional strength trainer who has undergone special training from an exercise physiologist. The exercise physiologist trains the cancer patients and teaches them specific exercises to increase their muscle mass and strength. He will also make sure that the cancer patients stay away from injuries while doing the exercises. Only through intense and proper strength training, you can grow your muscles, lose fat and also fight against cancer.