Swimming and cycling are great forms of exercise for cardio activity. When someone is released from their rehabilitation, however, it’s important to continue their strength training as well. At this point, the regimen can begin to resemble how it did prior to the injury. The individual should begin a strength training regimen as soon as they have been discharged from the hospital or rehabilitation facility. Doing so will help the body learn how to cope with walking or moving after being cast. This will also help increase their ability to regain strength much faster once they have been given the go-ahead from the doctor to resume normal activities.
A strength training regimen should consist of cardiovascular exercises, stretching and strengthening exercises that target the larger muscle groups in addition to the smaller ones. These exercises will increase an individual’s bone strength, which in turn will decrease their risk of falling and breaking a bone. Muscle deterioration can also be avoided by stretching and strengthening exercises. The goals of physical therapy following an injury is to reduce the amount of time needed for full recovery by targeting the weak and brittle joints first.
Walking and bicycling are good aerobic exercises that can be done without strength training initiated after knee replacement. A doctor’s note is required in order to get insurance coverage for the rehabilitation program. It is advised to consult with a physical therapist prior to starting any new exercise regimen since different people will require different exercise routines. Also, certain rehabilitation exercises may be recommended for a patient following a surgical procedure.
Some recommendations for strength training after knee replacement surgery include swimming, strength training on stable surfaces such as a treadmill, elliptical trainer and stair stepper and walking. Cycling is also a good form of exercise, especially when done in small amounts. Cycling increases muscle strength, but should not be done in excess since this could lead to injury. Swimming is a good exercise to stimulate both the upper and lower body muscles. When done slowly and gradually, swimming will help to improve muscle strength for everyday activities.
The most common exercises that are recommended following a knee replacement surgery are leg presses, knee extensions, heel raises, single-leg calf raises, seated leg curls, hamstring curls, single-leg hamstring raises, seated knee extensions and squat thrusts. A physical therapist can recommend alternative exercises if the patient is unable to follow the recommended exercises due to a variety of reasons. Knee braces may also be used to prevent further damage to the knee joints.
Strength training after total knee arthroplasty can be done with the help of physical therapy. This type of therapy involves strengthening the weak and inactive muscles. This in turn helps to promote normal movement of the hip joint and better thigh, calf and ligament strength.
Knee arthritis develops when the cartilage cushion in the menisci or knee bones are damaged. In order to rehabilitate osteoarthritis, strength training is an important factor. Physical therapy and rehabilitation is helpful in rebuilding the bone and cartilage for faster rehabilitation without the use of any medications.
Before starting strength training exercises, it is necessary for the patient to consult a physician who can determine the best exercises that will help restore strength and function to the knee. It is advisable to start slowly so as to not cause further strain on the knee muscles and joints. The right exercise program should be followed by a personal trainer. In fact, consulting a doctor is a good way to determine which exercise routine suits an individual best.