Tips for Creating the Best Shopping Lists When it Comes to Eating Healthy
How to eat healthy on a budget isn’t as hard as you may think. There are many easy to make recipes that will fit into any kind of diet and offer a range of nutrients that you need for everyday health. One of the best things about eating healthy on a budget is the variety of fruits and vegetables that you can get at every meal. You can try whole-grain bread instead of white, tuna fish instead of chicken, pasta instead of pasta, and oatmeal instead of sugar. Not only are you able to eat healthy, but you are also able to do it on a budget.
Mediterranean restaurants are your best friend if you want to know how to eat healthy on a budget. Hummus, tahini, whole-grain pita bread, Greek salad, chicken kebobs, and plain old fashioned oatmeal are all tasty, low in fat, and healthy diet food. An added bonus to such healthy eating is it can also boost your immune system and thereby help you have more energy throughout the day. Try adding nuts and/or seeds to your hummus or tahini, or to your chicken kebobs. Nuts and seeds are packed with essential fats, protein, and vitamins.
If you like to go the fast-food route, there are plenty of choices there as well. Just use some creativity to up the healthy quotient without sacrificing taste. If you’re used to eating French fries with your French fries, why not go with white beans instead? Ground beef is a healthy alternative to ground meat, as are vegetables such as tomatoes, cucumbers, broccoli, peppers, onions, mushrooms, and other vegetables.
If you have a crowd at home who likes to come for dinner late night, consider the genius of bulk spice. Rather than purchasing a bag of ground spices, buy enough to give out to your guests as bowls of pasta for an entire family. You can have leftover pasta for days if you don’t cook it well. The other healthy aspect of bulk spice is it only costs pennies per pound, and it’s available in bulk, saving you lots of money over the course of the year.
How to eat healthy doesn’t mean always having fast food every minute of the day. Sometimes the only healthy option is to eat a wholesome meal. If you’re budget is tight, but you still want to eat healthy, consider making a healthy meal at home. Cook a whole grain or whole wheat meal for lunch and dinner, or prepare a large salad for lunch and dinner and pack some fresh vegetables in containers and a bottle of low calorie diet soda for snacks. You can always add some healthy snacks for good measure.
If you find yourself always running out of snacks, consider creating a healthy snack menu that includes some of the inexpensive specialty items that are not only tasty, but also make great snacks. For example, if you go to a store that has a ton of popular snack brands, you can get bulk items that will provide a small snack in return for the money you spend. Some of these snack brands that you can use for this type of cost effective, pre-packaged snack are: Ghiradelli, Slap Chop, Dole, Nestle Crunch, and Tootsie Roll.
Eating healthy often means buying plenty of fresh fruits and vegetables to provide your body with all of the vitamins and nutrients that they need. One way to save money on fruits and vegetables while getting tons of delicious fruits and vegetables is to purchase bulk at farmers markets. Farmers markets often offer weekly and monthly specials that feature many different kinds of fresh fruit and vegetables. The prices are often cheaper at farmers markets than they are at the supermarket, so this is one way that you can still be eating healthy without spending a lot of money.
You may also want to prepare bulk produce for your meals if you don’t have time to make your own meals at home. There are some fruits and vegetables that are easy to store and are fresh and other fruits and vegetables that you have to make fresh just before you eat them. When it comes to making snacks, consider making your own granola bars or making your own munchies like cookies. Both of these snacks are easy to prepare and delicious to eat. They are better for you than processed sugar filled snacks and are a great addition to any diet.